The Wellness Workshops include skills-based workshops and space for connection and support to students almost every weekday of the semester. Students can attend as many as they would like and have 16 topics to choose from. No prior contact with the Counseling Center is necessary. These are drop-in and do not require advanced registration.
View all workshops here
Coping Skills (Mondays 4-5pm)
- Coping with Stress
- Surviving Difficult Emotions
- Navigating Uncertainty
- Mastering Mindfulness
Academic Success (Tuesdays 4-5pm)
- Time Management
- Conquer Procrastination Now (Not Later)
- Pay Attention! Tips to Improve Focus
- Successful Study Skills
Relationships and Communication (Wednesdays 4-5pm)
- Effective Communication Skills
- Deepening Relationships through Vulnerability
- Managing Conflict and setting Boundaries
- Staying Connected in a Distanced World
Resilience and Adaptability (Thursdays 4-5pm)
- Freedom from Perfectionism
- Dealing with Disappointment
- Taking Control of Your Thoughts
- Tackling Life Transitions
Physically Distant, Virtually Connected: Drop-in Space for Community & Support (Fridays 12-12:30pm)
NOTE: Students do not need to be struggling to benefit from these workshops! For example, our Dealing with Disappointment, Freedom from Perfectionism, Conquering Procrastination Now, and Navigating Uncertainty workshops (just to name a few) address common life experiences.