STUDY SKILLS… a refresher:
- Review study skills and “tweak” exam strategies here: http://ensp.umd.edu/current-s
tudents/study-skills-tutoring - Read about the “Curve of Forgetting” to learn why daily review is so important: http://www.adm.uwaterloo.ca/in
focs/study/curve.html - Find a tutor when study skills aren’t enough: http://www.tutoring.umd.edu/
- The Counseling Center/Learning Assistances services has workshops, academic coaching, guided study sessions and other FREE resources to help your academic performance
MENTAL HEALTH
Maintaining good mental health, like maintaining physical health, takes time and effort. To learn about mental health topics, generally, go here: https://www.nimh.nih.gov/healt
Even better, FREE and CONFIDENTIAL services are available on campus
- UMD Counseling Center (located in the in Shoemaker Bldg., just down the hill from Lefrak) - http://www.counseling.umd.edu
/ - The University Health Center (located across from the Stamp Student Union) -http://www.health.umd.edu/
- UMD HELP Center – peer counseling – South Campus Dining Hall - https://helpcenterumd.org/
PHYSICAL HEALTH
You are not just a brain; you are a body! Maintaining good physical health is as important as developing learning skills and mental health. Check out these on-campus resources (especially Adventure Trips and the climbing wall)
- Campus Recreation Services http://recwell.umd.edu/