I am sharing the information about the self-care texts that an intern and I developed in 2020 (from my Admin Monday talk). There are 60 total, and you receive 3 per week. The topics are nutrition, mindfulness, and social connection. They are not earth-shattering ideas, rather they are nudges to act on the things we know are good for our overall wellness.
To sign up, send a text message with the word MDWellness to the number 898211.
Best,
Alexander Chan, Ph.D., LCMFT
UME - FCS Mental Health Specialist